Today I am playing catch-up on the inside of my house. While my outside gardens are looking great, the inside needed a bit of attention.
I started out the day with some oatmeal:
I promise there is oatmeal somewhere in there!
Then I did my circuit workout which I do MWF. Today was a Tabata style (four min each move, 10 moves, 20 sec on, 10 sec rest. It felt great doing a few leg moves (medicine ball wall squats, skater lunges, dumbell plank rows). I hope to get a few more in next week. I am so happy my leg/knee is getting better. It will be week 8 next week!
I did not think I would make it without running or doing knee bending exercises. I do plan on switching it up on Thursdays for Yoga instead of cardio. I did that this week and it felt great.
Lunch was a giant tuna sandwich. It’s got to be one of my favorites now.
Here is what I did:
- 1/2 a smashed up avocado
- 1 can of chunk light tuna (minus a serving for the cat)
- 1/4 cup chopped red onions
- 1 stalk of celery diced
- S&P to taste
- multi-grain bread
It came out great! I have used mashed avocado in egg salad but never tuna. I will do this again!
It’s one of those days again when it was 3:00pm and I was ready for dinner but I have plans tonight. So I made a green smoothie to keep me going until then. I got out a cup to put it in and I found that my daughter put this little guy on top.
She is always rummaging through my cupboards and drawers seeing what fits together.
I thought he was cute so I left him. I am just wondering where the other parts of his body went?
I hope you had a great Friday
Have a good night too!
Talk soon. 🙂