I love granola!  I love it with milk, on yogurt, straight out of the container, you get it.  I especially love granola that is crunchy with big clusters in it.

I have been on a hunt for a clumpy, crunchy granola recipe for quite some time.  Usually I get some recipes that do not clump at all, don’t have much flavor, or seem too oily.  I also like making my food when I can.  Especially stuff that normally comes in packages.  If I can replicate it, I am happy.

I have been working with one recipe for a long time that I felt had potential.  I tweaked it some more this last time I made it with some great results.

Look!  I made clumps!

They are fairly decent in size!

The trick to the clumps, I found in applesauce!

Here is what I did:

  • 4 C rolled oats
  • 1 C almonds smashed
  • 3 tsp cinnamon
  • 1 C natural applesauce
  • 1/2 C honey
  • 3/4 C brown sugar

Have a toddler mix all the ingredients in a very large bowl.   Dump it all out on a baking sheet and throw it in a 250 degree oven and stir it every 15 minutes.  It took me about 1 hour and 45 minutes.  It’s trial and error.  I stopped about 15 minutes early to let it cool (put it on two to three sheets to cool it) and it was not as crunchy as I like, so back in the oven it went!  I was a bit heavy-handed with the apple sauce so that would make a difference too.

Now I have some for the pantry!

I have been loving to eat it out of a bowl with dried tart cherries!  I recently read that tart cherries are good for reducing inflammation.  I enjoy eating them so if they help with my knee then even better!  (I am ignoring the fact that they have sugar in them which I do know increases inflammation.  :))

My knee is still not feeling great.  It’s not as bad as it was just after I tried my marathon schedule for a few weeks.  I have been doing my Gabby Reece Tabata workouts three days a week and on the other three days I have normally been running.  Last week I did not even attempt to run on my scheduled days.  I just did stretching, icing, yoga etc.  I did run a bit this week and so far it went ok.  I could not go very far and I did more of a walk run.  One minute of walking to one minute of running for about 25 minutes or so.  I read that doing it that was is a good way to get back into it.  I have never tried it before so why not give it a go!

If you have ever had IT band issues and have had success with anything whether it’s stretches, exercises, supplements, or anything else you think helped (other than not running :)) I would love to know.

I think I may have found something that will help me.  I was doing hip drop exercises and my left hip (the bad one) was incredibly tight when doing this.  I never thought I had an issue with flexibility. In fact, one doctor told me I had great flexibility in my hips.  I guess I do for most exercises, but when I tried this one it was not easy to do.  This gives me hope.  If I work on this area in addition to the other stuff I am trying, it just might work!

That’s enough rambling for the night.  Let me know if you try making the granola and how it worked for you.  I am so proud of this batch!

Have a great night everyone!  I’ll talk to you soon.  🙂

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