Today being my cardio day, I really wanted to go for a run. I got on the treadmill and 3/4 of a mile later I felt my IT band. It was below the knee on the side where it attaches to the lower leg. This is how it all started! I am glad it was not giving my knee any troubles though.
I stopped and got on the stationary bike. I did a 45 min training program. This did not bother it one bit! When I got done my leg felt great!
For breakfast: Whole wheat pancakes topped with apple sauce, banana, and pecans!
Lunch: A giant sandwich with wild and brown rice chips!
Snack: Unsalted peanuts in the shell and some dates! Yum! Probably too may of each. I stopped! 🙂
Dinner: Feeling uninspired again. I’ll have to think about it. 🙂
Time to take the dogs in for their “check up”!