Good afternoon! I hope you all had a great morning. It seems like my first post is getting later and later! I have been getting up later which I guess is a good thing. I am also slower to get started in the morning. Maybe my hypothyroid meds are too low? I go for another blood test in November. I’ll just do the best I can until then.
I am feeling better than yesterday, but I am still feeling weak and not up to par. No circuit workout sounded good to me. I went through my stack of them (I put them all on index cards) and nothing sounded good. So what did I do? A free style circuit!
I just set my watch timer for 1 min repeats and set the chrono and I did all of my favorite strength training moves for 45 minutes. It was enjoyable. I guess I just did not want to be told what to do today. 🙂
I did each move for a minute and I did most of the moves for three rounds. Maybe that is my new thing. I guess I need to start designing my own circuits to cater to how I feel each day. I do believe in challenging yourself so I will add stuff in that is not exactly my favorite (like push-ups!) I need a change and I think this will do the trick.
For breakfast today: Oatmeal again! I topped it with banana, blueberries, blackberries, raspberries, and pecans! I love this combo! I want to enjoy all of the last of the freshest berries. Lately they have not been looking so great, but I got lucky last time I went to the market. They taste as good as they look too!
For lunch: A repeat salad of last night’s dinner except I used apple instead of pear just because I had a half of one in the fridge to use. I am enjoying this salad and you may see it a few more times.
I also had a sweet potato, cold and cubed this time with agave and pecans. It’s sort of a lunch dessert! Very tasty.
That’s my eats so far. I am going to head over to my parents for a visit. It’s too bad it’s raining; my little one won’t be able to drive her little Jeep my parents bought her. Why didn’t I ever get anything like that?! 🙂
Have a good one,