It’s time to get back to normal eating.  I also want to take my exercise down a notch for this week.  I have a pretty good feeling knee and hip, so I want to keep it that way.

Today is a cardio day.  A 3 mile run sounds good.  I want to get some walking in too.  Walking sounds fun today.  It’s cool out and it sounds like my speed.  I am a bit slow this morning, but I actually feel way better than I expected considering my eats yesterday.

For breakfast it was oatmeal with blueberries, banana and pecans.


I swear there is oatmeal and banana in there somewhere.  🙂

Have a great morning.  🙂