Good Monday morning to you!
I got a good start to my week this morning with a circuit workout. Todays circuit choice: Gabby Reeces Group Circuit Workout 13!
GROUP CIRCUIT WORKOUT 13
60 Seconds Per Exercise
10-15 Seconds Rest In-Between Each Exercise
1 Minute Rest In-Between Each Round
- Jumping jax
- Spiderman w/kick
- DB Squat
- DB or KB Side lunge
- Split squat, single arm row
- 1 legged leg extension, arms out
- Bicep curl, shoulder press-independent
- Straight leg dead lift
- Side leg open & close
- SB sit ups
- DB squat to shoulder press
It was a good one as always!
For breakfast…Oatmeal! Banana, dates, pecans, flax seeds, millet and pepitas! So yummy! I had it before my workout.
Afterwards, I needed a snack of greek yogurt, honey and dried blueberries! I love keeping the berries in the refrigerator. It makes them cold and chewy! Yum!
Now I need to get some things together for my dogs and daughters overnight stay with grandma and grandpa tonight! I have errands to run, a bay window to stain, a deck to stain, a lawn to mow, and a doctor’s appointment tomorrow. Maybe I can squeeze a walk or run in too! We will see. If nothing else a run all by myself in the AM! What a treat!
I hope you are having a wonderful Monday morning!