Good Friday morning to you!
I’m a little confused because Wed felt like a Friday since my husband had yesterday off. Who doesn’t like two Fridays in a week? I feel great today too!
I love to start and end the work week with a circuit. Monday, Wednesday, and Friday are usually circuit days for me. I like to get at least 40 minutes of exercise every morning (alternating cardio and circuit) and if I get to take a walk, run, or bike ride in the afternoon or evening it’s a bonus. This way I know I will get at least some activity in my day.
SB= Stability ball
60 seconds per exercise
10-15 seconds rest in-between each exercise
1 minute rest in-between each round
1. Handstand against wall or plank
(if 1 Leg is Up 30 Seconds each Leg)
2. DB Squat to toes
3. Chair dip and a bridge
4. Jumping Jax
5. Reach and straight-arm row back
seated on floor
6. Open foot squat up to toe with a
one arm DB shoulder press
7. KB or DB row in a 90 degree 90
8. Ballet toe to ceiling (aka Kelly
9. DB clean and jerk
10. DB or KB Sumo squat
11. DB curl to shoulder press
12. DB one leg dipping bird (30
seconds each leg
It’s of course, a Gabby Reece Circuit (#11 I changed above). I am looking forward to it. I love the “Clean and Jerk” move. It’s a total body one! When the circuits are shorter like this one, I like to focus on formn and up the weight!
Oatmeal! Plain today, but topped with:
- Banana (diced)
- Dates (chopped)
- Pecans (sprinkling)
- Flax Seeds (sprinkling)
- Millet (sprinkling)
It was awesome! Now it’s time to get going on my circuit. My little one and I have some shopping to do this afternoon. 🙂
Have a great morning!