I finished my circuit workout this morning in about 40 minutes. I stretched for about 15 minutes using moves from my yoga book and my foam roller.
As I get older, stretching is a must! In my twenties I would rarely stretch and words of warm ups and cool downs were not in my vocabulary. Now they are vital! Since I have been using the foam roller regularly (three days a week usually on days after runs) I have had little pain in my knee. I always try to ice my knee and hip after a workout too. It’s helping.
After the workout I decided it was time for lunch. I had a quick sandwich before heading out the door to go shopping. We need some more groceries. Hopefully with a full tummy I won’t buy out everything I see!
It was another repeat of yesterdays lunch (sliced chicken, Muenster-he’s hiding in there, tomato and sprouted bread) with the exception of baby spinach instead of lettuce.
I am into sandwiches lately. Don’t you just love a sandwich bursting with goodness?
My husband always makes fun of me because my sandwiches or burgers are always falling apart due to all the veggies I stuff them with. 🙂
Now we are off to see what food goodies we can find to share with you!
Have a great afternoon!