Good Thursday morning to you!
Last night I did not eat my fig bar but I did have a salad (spinach, 1 oz feta, 10 baby beets, and a bit of garlic vinaigrette! I also ate a giant bowl of air popped pop corn with a drizzle (maybe 2 tsp) of butter for flavor. I sometimes like to use my Misto sprayer with olive oil and sprinkle on parmesan cheese, but I did not do it last night. To top it off I had a giant smoothie (1/2 a frozen banana, 1.5 cups frozen strawberries, 1/2 cup crushed ice, 1 c of water, 1 scoop Jay Robb in chocolate, and extra Hershey’s cocoa powder!) I must have been hungry! I still woke up hungry!
This morning was awesome! My daughter was at Grandma and Grandpa’s so I got to go for a run all by myself!
I started out the day with my chocolate oats!
They were awesome and I ate them outside on the deck! PB, frozen banana chunks, peanuts, and flax seeds!
Then I headed out the door with only one dog, my little man (for some reason big silly, my girl dog, did not want to join today!) for a 20 minute walking warm up!
I brought him back to the house and went for a 50 minute run! I had stiffness in my hips at this point so I stopped and stretched and walked another 10 minutes home.
Now I am going to have sprouted toast with PB, pumpkin, honey and pumpkin seeds it was great! I know it may make you want to gag when you hear it, but it really does work!
Then I am off to get a hair cut!
I’ll have to think about dinner. It’s our last dance night for a while. Tofu tonight? We’ll see. 🙂
Have a great day!