I love Sundays! They are usually my rest days. Sometimes I will take a low-key walk or bike ride just to keep moving. Today I did some much-needed gardening instead.(The picture above is from my oakleaf hydrangea.). My daughter was at Grandma and Grandpa’s again for the night, so I tended to the neglected gardens. I did about 2 and a half hours of weeding and trimming and decided to leave the rest for the morning. It is still very hot and very humid here!
Yesterday I ate well, eating only whole foods, unrefined carbs, and lot’s of fruits and veggies. I have continued this today and I feel much better. My mood and body are starting to improve. I even got a run in yesterday afternoon.
I ran nearly 4.5 miles! I hope my IT band continues to feel good. It’s tight, but not pain like I have had in the past. I have had it so bad where 6 Advil a day did not give me much relief. No Advil here and it feels decent.
I am looking forward to tomorrow: Circuit day!
Time to catch up on some Bill Maher.
Have a good night!